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What Most People Get WRONG About Calorie Deficits (FAT LOSS TIP) içindeki tuborg kalori ile ilgili en doğru bilgilere genel bakış
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tuborg kalori ile ilgili içerik
Fizik testini yapın ve şimdiye kadarki en iyi vücudunuzu oluşturun: Üstün Kalite, Bilime Dayalı Takviyeler: (YouTUBE15 kupon koduyla %15 tasarruf edin) Benimle Bağlantı Kurun: —————— ————————————————– ————– ———— Yağ Kaybı İçin Kalori Açıkları (Girilen Kalorilere Karşı Çıkan Kalorilerin Açıklanması) CICO diyeti) yağ kaybetmek için geçerli bir model mi, yoksa bu günlerde birçok insanın iddia etmeye çalıştığı gibi sadece bir “efsane” mi? Yağ kaybı için gerçekten bir kalori açığına ihtiyacınız var mı ve kaloriler önemli mi? Bu tartışmayı bugün fitness çevrelerinde sık sık görürsünüz… A Kişisi, yağ kaybetmek için, aldığınız kaloriden daha fazlasını yakarak yerinde bir kalori açığına ihtiyacınız olduğunu söyleyecektir. önemli değil” çünkü “bir kalori bir kalori değildir”. Bununla birlikte, B kişisi hemen hata yapıyor, çünkü kalori yediğimiz yiyeceklerde ve vücudumuzdaki dokularda ne kadar enerji olduğunu değerlendiren sabit bir ölçü birimidir. Kalori, her şey söz konusu olduğunda bir kaloridir. GERÇEK olan şey, vücudun çeşitli faktörlere bağlı olarak farklı *gıdaları* farklı şekilde işleyeceğidir. Gerçek kaloriler aynıdır, ancak “paketlendikleri” gıda maddesi farklıdır. Bu nedenle, belirli bir yağ yakıcı diyetten kağıt üzerinde 2500 kalori, kas geliştirme, yağ kaybetme ve sağlığı optimize etme söz konusu olduğunda, farklı bir diyetten elde edilen 2500 kalori ile aynı sonucu vermeyebilir. Sorun şu ki, insanlar daha sonra bu bilgiyi alacak ve gıda kalitesi kalorilerin vücut tarafından işlenme şeklini etkilediğinden, kalorilerin birden bire önemi olmadığını ve alınan kalorilerin vb. efsane. Ancak çoğu kişinin fark edemediği şey, gıda kalitesinin yağ kaybını etkileme şeklinin, yine de giren kaloriye karşı çıkan kalori denklemini nasıl etkilediğinin bir sonucu olduğudur. Örneğin, daha fazla protein tüketmek, denklemin “kalori” kısmını doğrudan etkileyen daha yüksek bir termik etki ile sonuçlanır. Daha fazla lif yemek, “kalorileri” etkileyen daha az kalori emilimine neden olur. Bunlar pek çok örnekten sadece iki tanesi. Sonuç olarak, vücut yağı depolanan enerjidir ve vücudunuzu bu yağı yakıt olarak kullanmak üzere parçalamaya teşvik etmek için bir kalori açığı oluşturmalısınız. Bunun baska yolu yok. Kalorilerin önemli olmadığını veya içerideki kalorilerin vs. dışarı çıkan kaloriler bir efsane olduğunu söylemek tamamen yanlıştır ve CICO’nun gerçekte nasıl çalıştığına dair yanlış anlaşılmaya dayanmaktadır. Ayrıca, gıda kalitesi sizi ancak bir yere kadar götürebilir. Besin açısından yoğun bütün gıdalara dayanan, yeterli protein ve lif içeren ve sürdürebileceğiniz bir şekilde ortaya konan iyi bir yağ yakma diyetiniz olduğunda, yağ yakımını teşvik etmek için bu noktanın ötesinde yapabileceğiniz pek bir şey yoktur. sadece tek başına gıda seçimine dayalı. Temiz yemek, yağ kaybına nihai cevapsa, zayıfladıkça ilerlemeniz kaçınılmaz olarak durduğunda ne yaparsınız? Daha temiz ve daha temiz yemeye devam mı? Açıkçası bu gerçekçi değil. Oradan, gerçekten sadece kalorileri vb. Bu, yediğiniz her kaloriyi saymanız gerektiği anlamına gelmez, ancak ciddi kursiyerlerin çoğu muhtemelen en azından programlarının başlangıç aşamalarında kalori takibinden fayda sağlayacaktır. Sürdürülebilir bir şekilde yağ kaybetmek için kaç kalori yemelisiniz? Hedeflenecek iyi bir aralık, günde bakımın yaklaşık 300-500 kalori altındadır. .
tuborg kalori içeriği ile ilgili resimler
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tuborg kalori ile ilgili birkaç anahtar kelime
#People #WRONG #Calorie #Deficits #FAT #LOSS #TIP.
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What Most People Get WRONG About Calorie Deficits (FAT LOSS TIP).
tuborg kalori.
tuborg kalori hakkındaki bilgilerle Hometown Inn size daha fazla bilgiye ve yeni bilgiye sahip olmanıza yardımcı olacağını umuyoruz.. tuborg kaloriHometown Inn hakkında bilgi izlediğiniz için içtenlikle teşekkür ederim.
Professor Kay has corrected all your mistakes about the word “calorie”
https://www.youtube.com/watch?v=g5C2lZHMUQg
11:00 oh you mean the bodybuilders who collapse on stage from malnutrition and dehydration? the bodybuilders who inject synthetic hormones and don't have to worry about crashing their natural hormones with a terrible diet? the bodybuilders who are lucky to make it past middle age? those guys are your example of why CICO works?
CICO is vastly, grossly inaccurate. it has a 95% failure rate in the real world (the 5% who succeed do so either by sheer chance or by undereating/overtraining to a dangerous degree). How bout just eating the species-specific diet that our endocrine system is adapted to, and letting your hunger hormones do the job it's evolved to do?
No, Sean, ridiculous. Search Bart Kay's latest video on you about why
https://youtu.be/g5C2lZHMUQg Bart Kay shreds CICO.
Get straight to the point…. So much talking
Everything you say is good, but when I fill up on protein, while it does fill my stomach up, they don't satiate me from bad food cravings.
Diet affects metabolism. Ketogenic diets tend to increase metabolism and which aids in fat-loss. I ate more calories on carnivore but lost weight. I don’t ever count calories, but if I need to loose weight, I just go super strict and it just works. You also need to understand insulin and how it affects fat storage.
what happens if you been eating way under your calorie deficit to lose fat for a long period of time should u start eating more calories or stay the same?
I’m about a year now into lifting weights and honestly there’s not much of a huge dramatic noticeable difference. I’m getting tone but not big. I’m 38 years old and I weigh about 180lbs. Trust me I don’t have mass. My arms are still looking like twigs. I’m one of those guys who weighs a lot but no mass. Yeah im about 20% bf right now and I can’t seem to get muscle mass in my arms. I also have gynecomastia so I may have high estrogen levels. I had my testerones check and it’s at 520. I should get my SHBG levels and free testerone check because I’m not gaining only toning. I’ve seen people who are 160lbs and are massive. My body also has a hard time leaning out. I did keto prior to weight lifting and lost 25lbs but I wasn’t lean at all even at 145lbs. So there’s gotta be an hormonal imbalance going on. I can gain weight so easily but it’s mostly fat. It’s hard to do keto when building muscle I really need to recomp but then again I’ll lose muscle at the same time. Does anyone know if those estrogen blockers supplements work?
that's it. I can perfectly go on 6 hour eating window, train five a week, 100% clean food, and still gain weight. I'm like a wood chipper… so I need to control 'energy in'
So I want to start a calorie defecit diet, I multiplied my weight by 11 which was 187Ibs x 11 = 2057 calories. Should I be eating less than 2057 calories in order to lose weight/fat?
I have a question. If my maintenance calories is 3000 and I eat 2500 and burn 1,100 calories am I at a calorie deficit or no?
The truth
What’s ur take on excessive Protein uptake will convert to fat?
I find it weird to put protein in the total calories count just by mass of protein you take
Becoz Protein suppose to provide energy when Carbs and Fat is short of supply
We don’t primary use protein as energy source
And excess protein will convert to urea instead of storing in the body
In some how, protein calories doesn’t work the same as fat and carbs
idk if I'll get a response asking here but; I'm currently trying to lose weight and gain muscles at the same time (warm-up cardio -> lifting -> cooldown/low intensity cardio) and I exercise 7 days a week. I'm now planning to lessen my energy in, and I wanna know if I could go to my session without eating breakfast or anything before? usually I just eat a single pack of crackers, 1 litre of water, and when I'm on the way to the gym I drink an energy drink.
also, I am currently around 80 kilos/176 pounds.
Too much rambling. Put this in a short
Have you seen Jason Fung's information about fat storage/ burning and why calories in/ out is too simplistic? https://youtu.be/ETkwZIi3R7w
Hi Sean I hope you have a chance to see this and respond to it. The calories "Burned" on a fitbit, how accurate is that? On average, i burn about 3200 calories a day (according to my fitbit). I'm 5'11, 170 pounds. I'm in at least a 1,000 calorie deficit a day. Fats/Carbs/Protein per day average about 25/130/175 g, respectively. MY weight has plateaued and I've been at 170 for about 3 weeks.
My real question is how accurate are fitbit readers? Do you have any knowledge on this? I feel like if I am in a deficit that high, that I would have had to at least be in the 168 range or so. Hope you read this, let me know your thoughts.
I find that most people who are anti-CICO are overweight/obese and adopt that belief as a way to cope with their failures in losing weight, rather than taking a brutally honest look at their lifestyle and habits.
Literally a square of high cocoa dark chocolate and a coffee can hold me over all day sometimes even too well then at midnight when everything is closed i havent even ate for the day.
Yes! Thank you! This is the conversation i need to hear. I swear i could eat Mexican food all day and not gain a pound but if i eat some bready food im bloated for days. And sugar feels like dense fat when i gain. Not bloated but the flabby heavy feeling.
This guy is incredibly wrong. Not all calories are the same. It's how they impact insulin. Follow guys like Peter Attia. This guy is out to lunch….counting calories
you never stand with good posture. it makes you look like a highschool boy leaning forward to flex his muscles not knowing it makes him look smaller
Thx
Calories don't cause a fat loss low insulin does. You still fail to fully understand the issue. If your body is in a metabolic condition to where it tells your body to store all of the energy that you consume, you're never going to lose weight!!!!!!
That's why there are people who weigh 200 pounds and eat a 1000 calories A-day and still continue to get fat. Your body's thermostat will quite literally downregulate your metabolism and make so make it so that you are 200 pound person who runs on a 1000 calories A-day. The human body is not a closed system. Hormones control everything.
Energy in vs Energy matters. However, your hormones are responsible for 90% of the battle. Once you control your hormones, your body will automatically start burning fat 4 fuel and then you will automatically eat less. Thereby satisfying the calories and versus calories out condition.
Yeah but it's a complete assumption that all calories that go in will be used for either storage or energy. The low carb people claim that calories with carbs store much more, and the others pass right through.
Love this no BS explanation & approach.
This video was basic and understandable. thanks, Sean. <3
1000% correct
I remember a few years ago listening to an interview with a doctor in Canada who read over 2000 scientific articles about food and weight loss. His conclusion was that most of the articles were inconclusive. That it really did not matter what type of foods you ate as the body is amazing at extracting the nutrients it needs and pissing and shitting away the nutrients it does not need. In essence there really is no good or bad foods. The only thing he was able to say with certainty is if you eat more calories than you burn off you are gonna get fat. So I think a lot of what is being said in this video is quite true. I know in my own personal experience is in regards to weight loss and maintenance is you really have to say goodbye forever to attachment to excessive amounts of food. Or in other words "pigging out"!
"Energy cannot be destroyed it can only change forms". Proof the afterlife exists in an exercise video boom
Awesome advice and even better out to music. The only thing I would add is showing some people some good apps or macro calculators to use. Along with a short example. Some people are extremely new to all of this.
Sean, I normally like your videos. But here, you’re wrong. How can anyone discuss fat loss without discussing the physiology of fat burning. There was absolutely nothing about insulin, glucagon, lipolysis, fatty acid mobilization, etc. in this video. No, you don’t need to be an expert on biochemistry, physiology, or endocrinology to understand fat loss. But you do need a basic understanding of just how and why the body gains fat and how and why it burns it. Last I checked, there’s no magical calorie register in the body. But it doesn’t understand things like blood glucose levels, insulin levels, leptin levels, etc. To boil fat loss down to calories does an enormous disservice to your viewers. You claim that people who follow specific diets and achieve fat loss were probably in a caloric deficit. How do you know? Did you review their diets and count up their calories?
The calorie model has enormous appeal. People like it because they think they can continue eating their favorite foods just as long as they don’t eat too much or exercise more to make up for it. But when it comes to understanding fat loss, I’ll listen to the obesity expert who actually studies fat loss and treats patients. People like Sean have a clear conflict here. If you’re a fitness influencer, then a big part of your audience is people trying to lose fat. But if someone can lose fat without having to count calories or think about caloric deficits, then exercise no longer becomes necessary and they’re less likely to watch people like Sean.
I wasted a lot of years trying to lose weight because I was stuck in the calories model mindset. The moment I read Dr Fung’s book was hugely liberating. It made fat loss so much easier because I no longer had to look at food and think about calorie content. I no longer viewed exercise in terms of how many calories it burned. Once you change your mindset and think of food in terms of what it’s doing to your blood sugar levels, fat loss becomes much easier.
I track protein and calories and that’s about it.
I eat zero processed foods and munch on greens like a rabbit (not because of discipline, i just like me a salad), only focusing on adding enough protein to get around 1.5grams/kg
Calories matter. Like the most of it. If you want to cut weight in a more directed way, then tracking macros may be necessary… but fir most people… just make the intake to your BMR… and unless you live your days bolted to your bed, being fed intravenously… you’ll loose weight at a healthy rate
Lllloooollllll. “Hey everybody”. That had me rolling.
Ha ha the drop of Jason Fung made me laugh. He is not a very impartial man, he warps the truth within his book.
Pokes at Jason Fung.
2 minutes later begins talking about something that is "somewhat theoretical" lol.
Explain me how is it that 800 calories (as mentioned in packets) a day for over 7 days still nothing gets adjusted into this equation? Add to that 10km everyday walking and weight training (3 heavy + 3 endurance).
Everything worked before Covid-19 but nothing after that worked.
Failed to mention hormones like insulin and the fact that calorie restriction reduces metabolism (calories out). The hormone model includes calories in/calories out.
Satiation index.. gotta remember this and check some stuff out. I'm not trying to lose weight but I ate a can of chili today that had 30g of protein but I afterwards noticed it had 640cal and I wasn't at all full afterwards…
0.8-1.0g protein per pound body weight, how tf do you guys keep up with that? 230g protein per day wtf?
I can personally attest to this. I recently dropped 35lbs (after Covid lockdown induced weight gain) and got to my ideal lean weight whilst increasing my lean muscle mass, all via a “dirty diet” as they call it.
70% of my daily food was fairly good clean food sources like Chicken, Steak, Rice, Potatoes, Bread etc but the rest were things like Bacon, Sausages & eggs breakfasts, Candy, Ben & Jerrys Ice cream, toasted Panini’s, homemade Pizza and Cheeseburgers etc, I was literally eating these things 3-4 times a week BUT I always maintained a calorie deficit each and every day. Of course this is not the best option obviously, however eating these foods enabled me to stick to and sustain my daily calorie deficit whilst consistently enjoying my “diet” and being completely satiated. The high carbs and fats gave me endless amounts of energy to workout 6 days a week with complete ease consisting of daily 1.5hr cardio and 30 mins weight sessions.
I’ve continued to use this method for the last 3 months and have remained completely lean with zero fat gain.
At the end of day the best process is the one that allows you to continuously enjoy and sustain for however long it’s takes to get you to where you want to be.
As long as you maintain a decent daily calorie deficit and workout regularly, then you WILL simply lose fat as intended.